If you have struggled to keep your dieting on, you must know this!
Recently, when I started to get back to shape after my second delivery, I decided to start off with dieting. Now I know that dieting is not famous for a lot of reasons and I did not intend to make it a life long habit. However, I wanted to be able to detoxicate the body to be able to start on something as powerful as weightlifting.
So, I started on a no refined flour diet and vowed to not touch anything that does not contain at least five percent of fiber.
That week, apparently on a shopping expedition to a neighborhood store, what do you think I did?
I not only did blow my resolution to the wind but I picked up a horde of things back home of which I did not intend any!
I was amused with myself, was I being impulsive? I reasoned that it was all at great rates and on offer. But why the hell did I even pick it up if I was on a diet!!
The experience was eye-opening. I happened to read an article and explored sonacreamery. In it were tips for new dieters.
The first tip is the most rudimentary. It says, “Always carry a shopping list with you to avoid diversion and distractions.” Point well taken!
The website gives enlightening tips on what best to shop for. One tip was to go in for a food that has a higher content of vitamins and fiber as compared to food that is more tasteful. The idea is to read the list of ingredients properly on the labels. This itself will help you to consciously make a better decision while picking up food when o a diet.
It is difficult in the beginning but surely as you take off into the journey, you will realize that not only are you happy with the choice that you are making but you are also feeling good about it and that is important and extremely so!…