Category: Diet Tips

How to Lose Ten Pounds in Three Weeks?

Diet Tips

Losing 10 pounds in three weeks come under short term goals where you want to lose weight for an upcoming event at your family end. If you are overweight you can certainly look out for ways to shed ten pounds but if you are already in a healthy weight, this aggressive weight loss goal is not recommended. It is good for you if you start with proven methods like eating whole foods, avoiding junk and processed foods, minimizing the snacking and alcohol consumption and getting into a healthy workout routine. When you follow these sincerely, you will certainly feel lighter as the days go by.

Besides, you can seek the help of weight loss programs like Nutrisystem, Jenny Craig to lose some initial weight as these program claims to offer steady weight loss of up to 2lbs per week. Nutrisystem is a very convenient weight loss program to follow as it eliminates all the hassles of dieting such as cooking diet meals, calorie counting, checking portion size, etc. It delivers premade foods in microwavable pouches that can be reheated during meal times. When it comes to menu choices, Nutrisystem has more than 150 meal choices while Jenny Craig has comparatively fewer options. Go through the comparison article at Prodiets to learn about these diet planners.

Your diet should be able to supply you the calories that fall below the number of calories you would burn daily. Losing one pound equals to creating a deficit of 3500 calories per week. Therefore, to shed 10 pounds you will have to consume 35000 calories fewer than what you will burn. When you have to shed this within three weeks, your calorie deficit per day calculates to 1666 per day. To achieve this deficit you will have to combine diet and exercise effectively. You will have to burn 800 calories and eat about 800 calories fewer in order to maintain your current body weight.…

The Ultimate Shopping Guide When Dieting

Diet Tips

If you have struggled to keep your dieting on, you must know this!

Recently, when I started to get back to shape after my second delivery, I decided to start off with dieting. Now I know that dieting is not famous for a lot of reasons and I did not intend to make it a life long habit. However, I wanted to be able to detoxicate the body to be able to start on something as powerful as weightlifting.

So, I started on a no refined flour diet and vowed to not touch anything that does not contain at least five percent of fiber.

That week, apparently on a shopping expedition to a neighborhood store, what do you think I did?

I not only did blow my resolution to the wind but I picked up a horde of things back home of which I did not intend any!

I was amused with myself, was I being impulsive? I reasoned that it was all at great rates and on offer. But why the hell did I even pick it up if I was on a diet!!

The experience was eye-opening. I happened to read an article and explored sonacreamery. In it were tips for new dieters.

The first tip is the most rudimentary. It says, “Always carry a shopping list with you to avoid diversion and distractions.” Point well taken!

The website gives enlightening tips on what best to shop for. One tip was to go in for a food that has a higher content of vitamins and fiber as compared to food that is more tasteful. The idea is to read the list of ingredients properly on the labels. This itself will help you to consciously make a better decision while picking up food when o a diet.

It is difficult in the beginning but surely as you take off into the journey, you will realize that not only are you happy with the choice that you are making but you are also feeling good about it and that is important and extremely so!…