Gained 10 Pounds In A Month? How To Lose It In A Month?


Losing 10 pounds in a month is doable if you follow a healthy diet plan. However, this amount of weight loss totally depends on the current body weight, age and the level of physical activity you are into. As per experts, eating fewer calories per day is one of the best ways to lose weight. Eating somewhere between 500 to 1000 calories per day you will lose around 2 lbs per week. When you combine this with effective workouts like walking or aerobic exercises losing 10 pounds in a month is doable.

Going for weight loss programs like Nutrisystem is a wise choice when you are unsure about losing weight on your own or do not have the time to cook your own diet foods. Nutrisystem has recently introduced Turbo 13 plan which assures up to 13 lbs and 7 inches of weight loss in the first month. This weight loss result is possible because of the Turbo Takeoff kit delivered in the first month. The kit includes fortified foods that accelerate your weight loss. You can checkout customer reviews to know how they have benefited from following Turbo 13.

Women need to have 1200 calories per day and men require 1800 calories to carry on with the daily activities and also stay fit. Men and women should not eat less than what is recommended as it will lead to nutritional deficiencies. You can keep a tab on your calorie intake by noting down the calories mentioned in the food package. You can also refer online to know the amount of calories that each food might contain. Plan your meals in advance as taking spot decisions will lead you to choose foods unmindfully. Drink a glass of water before your meal that makes you feel full so that you eat less during the meal time.



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